n.普拉提(用特殊设备进行健身和柔韧性训练的伸展式锻炼方法)

I attend Pilates classes twice a week to improve my core strength.
我每周上两次普拉提课以增强核心力量。
She recommended that I try Pilates for back pain relief.
她建议我尝试普拉提来缓解背痛。
The Pilates reformer machine helps me target specific muscle groups.
普拉提改革者机器帮助我针对特定肌肉群进行锻炼。
He modified the Pilates exercises to accommodate his knee injury.
他调整了普拉提动作以适应他的膝盖伤势。
Pilates is a low-impact form of exercise suitable for all ages.
普拉提是一种低冲击力的运动，适合所有年龄的人。
In Pilates, proper breathing technique is essential for maximum benefit.
在普拉提中，正确的呼吸技巧对于获得最大效益至关重要。
The Pilates session left me feeling centered and refreshed.
普拉提课程让我感觉身心平衡，精神焕发。
The instructor observed my posture and corrected it during the Pilates class.
教练在普拉提课上观察我的姿势并进行了纠正。
My flexibility has greatly improved since I started doing Pilates regularly.
自从我开始定期做普拉提以来，我的柔韧性有了很大提高。
Pilates not only strengthens your body but also enhances mental focus.
普拉提不仅能强健身体，还能提升专注力。