n.蛙泳

The breaststroke is one of the four competitive swimming styles used in Olympic events.
蛙泳是奥运会比赛中使用的四种竞技游泳姿势之一。
Learning the proper technique for the breaststroke can greatly improve your efficiency in the water.
学习蛙泳的正确技巧可以大大提高你在水中的效率。
After mastering the freestyle, Sarah moved on to practicing the breaststroke.
在掌握了自由泳之后，莎拉开始练习蛙泳。
The breaststroke requires simultaneous arm and leg movements, unlike other swimming styles.
蛙泳需要手臂和腿部同时进行动作，这与其他游泳姿势不同。
For beginners, the breaststroke is often easier to learn than the backstroke or butterfly.
对于初学者来说，蛙泳通常比仰泳或蝶泳更容易学。
He won the gold medal in the men's 100-meter breaststroke final at the World Championships.
他在世界锦标赛男子100米蛙泳决赛中赢得了金牌。
To increase power in your breaststroke, focus on a strong kick and a full extension during the glide phase.
要在蛙泳中增加力量，重点在于强力踢腿并在滑行阶段完全伸展。
The breaststroke is known for its distinct breathing pattern, where the swimmer breathes while their face is turned to the side.
蛙泳以其独特的呼吸模式而闻名，即游泳者在脸部转向侧面时进行呼吸。
Due to its low-impact nature, the breaststroke is often recommended for swimmers with joint pain or injuries.
由于其对关节冲击小的特点，蛙泳常被推荐给有关节疼痛或受伤的游泳者。
Practicing the breaststroke regularly can help strengthen your core muscles and improve body posture.
定期练习蛙泳有助于增强核心肌肉并改善身体姿势。