n.氢化可的松；考地松；皮质醇；考的索

Cortisol is often referred to as the "stress hormone" because it's released in response to stress.
释义：皮质醇常被称为“压力激素”，因为它是在应对压力时释放的。
Elevated cortisol levels can lead to weight gain, especially around the midsection.
释义：皮质醇水平升高会导致体重增加，尤其是腰腹部。
The body's cortisol production naturally peaks in the morning and decreases throughout the day.
释义：人体的皮质醇分泌量在早晨自然达到高峰，并在一天中逐渐减少。
Chronic stress can disrupt the normal rhythm of cortisol secretion, affecting sleep patterns.
释义：长期压力可以打乱皮质醇分泌的正常节律，影响睡眠模式。
Cortisol helps regulate metabolism and immune response, among other vital functions.
释义：皮质醇有助于调节新陈代谢和免疫反应等重要功能。
During exercise, cortisol is released to help break down fats, proteins, and carbohydrates for energy.
释义：运动期间，皮质醇会被释放以帮助分解脂肪、蛋白质和碳水化合物以供能。
Prolonged high cortisol levels can weaken the immune system, making individuals more susceptible to illness.
释义：长时间高水平的皮质醇会削弱免疫系统，使个体更容易患病。
Practices like meditation and deep breathing can help lower cortisol levels and promote relaxation.
释义：冥想和深呼吸等练习可以帮助降低皮质醇水平，促进放松。
Cortisol testing is sometimes used to diagnose disorders related to the adrenal gland or pituitary gland.
释义：皮质醇检测有时用于诊断与肾上腺或垂体相关的疾病。
A healthy diet, regular exercise, and sufficient sleep are all essential for maintaining balanced cortisol levels.
释义：健康的饮食、规律的锻炼和充足的睡眠对于维持平衡的皮质醇水平都是必不可少的。