n.脱骱；心休息期

Diastasis recti is a condition where the abdominal muscles, particularly the rectus abdominis, separate.
这是一种腹直肌分离的情况。
The physical therapist prescribed exercises to strengthen the core and prevent further diastasis in her postpartum client.
物理治疗师为她的产后客户开具了锻炼计划，以增强核心力量并防止腹直肌分离加剧。
Postnatal diastasis occurs commonly after childbirth due to the stretching of the abdominal muscles.
产后腹直肌分离常见于分娩后，因为腹肌被拉伸。
A surgical repair may be recommended for severe diastasis, especially if it causes cosmetic issues or functional problems.
对于严重的腹直肌分离，可能需要手术修复，特别是当它导致美观问题或功能障碍时。
During pregnancy, hormonal changes can lead to diastasis by weakening the connective tissue between the rectus abdominis muscles.
在怀孕期间，激素变化会通过减弱腹直肌之间的连接组织而导致腹直肌分离。
Prenatal Pilates classes can help women prepare their bodies for the potential diastasis that may occur during childbirth.
孕前普拉提课程可以帮助女性为分娩期间可能发生的腹直肌分离做好准备。
Proper nutrition and weight management can minimize the risk of developing diastasis following pregnancy.
正确的营养和体重管理可以降低产后腹直肌分离的风险。
Many mothers regain muscle tone after giving birth, but some may still have residual diastasis that requires specialized treatment.
许多母亲在分娩后会恢复肌肉张力，但有些人可能仍有残留的腹直肌分离，需要专门治疗。
Rehabilitation programs often include targeted exercises to address diastasis recti and restore normal muscle function.
康复项目通常包括针对腹直肌分离的特定锻炼，以恢复正常的肌肉功能。
It's crucial for women to be aware of the signs and seek professional advice early on to manage and prevent diastasis from worsening.
女性必须了解症状并尽早寻求专业意见，以便管理和防止腹直肌分离恶化。