v.安心，放心；卸下重担，解除负担，使放心；使解除负担，使卸下重担

He decided to disburden himself of the secret he had been keeping.
他决定卸下自己一直保守的秘密。
She felt a sense of relief after disburdening herself of her worries.
在卸下了自己的忧虑之后，她感到轻松了许多。
The therapist helped him disburden his emotional baggage.
治疗师帮助他卸下了情感包袱。
Disburdening oneself can be therapeutic and help in moving on.
卸下负担可以具有治疗作用，并有助于前进。
It's important to disburden ourselves of negative thoughts to maintain mental health.
为了保持心理健康，卸下负面想法是很重要的。
His friend listened patiently as he disburdened himself of his problems.
他的朋友耐心地听他倾诉自己的问题。
Disburdening your mind can lead to better decision-making.
卸下心中的负担有助于做出更好的决策。
Writing in a journal is a great way to disburden yourself of daily stresses.
写日记是卸下日常压力的好方法。
By sharing our feelings, we can disburden ourselves and feel less alone.
通过分享我们的感受，我们可以卸下负担，感觉不那么孤单。
Talking to a trusted friend or family member can be an effective way to disburden oneself.
与信任的朋友或家庭成员交谈可能是卸下负担的有效方式。