n.情绪不良，精神抑郁

She has been struggling with dysthymia for years, finding it hard to maintain a consistent positive outlook on life.
她多年深受抑郁症倾向困扰，难以保持对生活的持续积极态度。
Dysthymia is a chronic form of depression that often presents with subtle and persistent symptoms, making it difficult to diagnose at first.
抑郁症倾向是一种慢性形式的抑郁，常常表现为微妙且持久的症状，初期可能难以确诊。
His dysthymic mood affected not only his work performance but also his personal relationships, as he found it hard to connect with others.
他的抑郁症倾向不仅影响了他的工作效率，也使他在人际关系上感到困难，难以与人建立联系。
She sought therapy specifically for her dysthymia, hoping to find coping strategies and improve her overall well-being.
她专门寻求治疗抑郁症倾向，希望能找到应对策略，提升整体幸福感。
Living with dysthymia can lead to a constant feeling of tiredness and lack of energy, making everyday tasks seem daunting.
患有抑郁症倾向的人常感疲惫，缺乏活力，使日常生活任务显得艰巨。
The therapist recommended mindfulness exercises to help her patient manage their dysthymic symptoms and regain control over their thoughts.
心理咨询师建议通过正念练习来帮助患者管理抑郁症倾向症状，重新掌控思绪。
Dysthymia patients often report low self-esteem, which can exacerbate feelings of hopelessness and contribute to the persistence of the condition.
抑郁症倾向患者常常自尊心低落，这会加剧绝望感，加重病情的持续性。
It's essential for those with dysthymia to understand that recovery is a process and may involve a combination of medication and therapy.
对于抑郁症倾向者来说，重要的是明白康复是一个过程，可能需要药物和心理治疗的结合。
Her family and friends provided crucial support in helping her navigate the challenges of living with dysthymia, offering a safe space for her to express her emotions.
家人和朋友的支持对她应对抑郁症倾向至关重要，为她提供了一个安全的情感宣泄空间。
Regular exercise and a balanced diet have been shown to alleviate some symptoms of dysthymia, highlighting the importance of self-care in managing this condition.
有研究表明，定期锻炼和均衡饮食有助于缓解抑郁症倾向的一些症状，强调了自我照顾在管理此病中的重要性。