n.类黄酮(存在于西红柿等植物中，据信对某些癌症和心脏病有防治作用)

Flavonoids are a diverse group of natural compounds found in many fruits and vegetables.
类黄酮是一类在多种水果和蔬菜中发现的多样的天然化合物。
The antioxidant properties of flavonoids have been linked to reduced risk of cardiovascular diseases.
类黄酮的抗氧化特性已与降低心血管疾病风险相关联。
Quercetin is an example of a flavonoid that exhibits anti-inflammatory effects.
槲皮素是一个展示抗炎效果的类黄酮的例子。
Consuming a diet rich in flavonoids can help improve cognitive function.
摄入富含类黄酮的饮食有助于改善认知功能。
Research suggests that flavonoids may play a role in preventing certain types of cancer.
研究表明，类黄酮可能在预防某些类型的癌症中发挥作用。
Blueberries are particularly high in anthocyanins, a type of flavonoid responsible for their blue color.
蓝莓特别富含花青素，这是一种使它们呈现蓝色的类黄酮。
The flavonoid content in green tea has been associated with weight loss benefits.
绿茶中的类黄酮含量与减肥益处有关联。
Apples contain a variety of flavonoids, including rutin, which supports healthy blood vessels.
苹果含有多种类黄酮，包括芦丁，有助于维持血管健康。
Flavonoids are known to enhance the bioavailability of other nutrients in the body.
类黄酮被认为可以增强身体中其他营养素的生物可利用性。
Dark chocolate is a good source of flavonoids, especially epicatechin, which promotes heart health.
黑巧克力是类黄酮的好来源，特别是表儿茶素，有利于心脏健康。