Folic acid is important for pregnant women to ensure the healthy development of their babies.
叶酸对于孕妇来说很重要，可以确保婴儿的健康发育。
Studies have shown that
folic acid can help prevent birth defects such as spina bifida.
研究表明，叶酸可以帮助预防诸如脊柱裂之类的出生缺陷。
Many breakfast cereals are fortified with
folic acid to help people get enough of this essential nutrient.
许多早餐谷物都添加了叶酸，以帮助人们获得这种必需营养素。
People who have a deficiency in
folic acid may experience symptoms such as fatigue and weakness.
缺乏叶酸的人可能会出现疲劳和虚弱等症状。
A balanced diet rich in fruits, vegetables, and whole grains can provide adequate amounts of
folic acid.
均衡饮食富含水果、蔬菜和全谷物，可以提供足够的叶酸。
Folic acid plays a crucial role in the production of red blood cells, which carry oxygen throughout the body.
叶酸在红细胞的生成中起着至关重要的作用，红细胞将氧气输送到全身。
It is recommended that adults consume at least 400 micrograms of
folic acid daily to maintain good health.
建议成年人每天至少摄入400微克的叶酸以保持健康。
Some medications can interfere with the absorption of
folic acid, so it's important to discuss any supplements with your doctor.
一些药物可能干扰叶酸的吸收，因此与医生讨论任何补充剂非常重要。
The synthetic form of
folic acid is more easily absorbed by the body than the natural form found in food.
合成形式的叶酸比食物中发现的天然形式更容易被身体吸收。
Research has suggested that
folic acid may also have potential benefits in reducing the risk of certain types of cancer.
研究显示，叶酸还可能有助于降低某些类型癌症的风险。
""Supplementing folic acid-containing polynutrients before and during pregnancy can effectively reduce the risk of various birth defects, such as dysplasia and neural tube defects.
“在怀孕前和怀孕期间补充含叶酸的多种营养素可以有效降低各种出生缺陷的风险，如发育不良和神经管缺陷。”
"Before the birth of my child, I took various types of health supplements such as folic acid, multivitamins and calcium.
在我孩子出生之前，我服用了多种健康补充剂，包括叶酸、复合维生素和钙片。
"Over 100 million women have benefited from our public services such as pre-pregnancy examinations, and folic acid supplementation in cases of neural tube defects," said Xing Ruoqi, a senior official from the commission.
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