adj.臀的，臀肌的

The gluteal muscles are responsible for movements such as sitting, squatting, and jumping.
臀部肌肉负责如坐、蹲、跳跃等动作。
She felt a sharp pain in her gluteal region after an intense workout.
她在高强度锻炼后感到臀部区域有剧烈疼痛。
The personal trainer instructed the client to focus on engaging their gluteal muscles during squats.
私人教练指导客户在做深蹲时要重点激活臀部肌肉。
Regular exercises targeting the gluteal muscles can help improve posture and prevent lower back pain.
定期进行针对臀部肌肉的锻炼有助于改善姿势并防止下背部疼痛。
The physiotherapist recommended specific stretches to alleviate tightness in his gluteal muscles.
物理治疗师推荐了特定的拉伸运动以缓解他臀部肌肉的紧张。
A strong gluteal muscle group provides stability and balance during activities like running or climbing stairs.
强壮的臀部肌肉群在跑步或爬楼梯等活动时提供稳定性和平衡。
After the surgery, he had to undergo rehabilitation to regain strength in his weakened gluteal muscles.
手术后，他不得不接受康复训练以恢复虚弱的臀部肌肉力量。
The yoga pose "Bridge" is particularly effective at toning and strengthening the gluteal area.
瑜伽姿势“桥式”尤其有助于塑造和强化臀部区域。
The doctor palpated the patient's gluteal area to check for any signs of muscular strain.
医生触摸患者的臀部区域以检查是否存在肌肉拉伤的迹象。
To avoid knee injuries, it's crucial to ensure your gluteal muscles are adequately activated during leg exercises.
为了避免膝盖受伤，在进行腿部锻炼时确保臀部肌肉得到充分激活至关重要。