I was aware of my heartbeat pounding in my chest, a clear sign of my
interoceptive awareness.
我意识到了自己胸膛中剧烈跳动的心脏,这是我的内在感知能力的一个明显迹象。
The therapy focuses on enhancing
interoceptive awareness to help manage anxiety.
这种疗法专注于提高内在感知能力以帮助管理焦虑。
Her
interoceptive skills allowed her to accurately gauge the level of stress she was experiencing.
她的内在感知技巧使她能够准确地衡量自己所经历的压力程度。
Studies have shown that
interoceptive training can lead to significant improvements in emotional regulation.
研究表明,内在感知训练可以显著改善情绪调节。
The patient's
interoceptive abilities were compromised due to the medication side effects.
患者的内在感知能力因药物副作用而受损。
Interoceptive awareness is crucial for understanding one's own body and its needs.
内在感知对于理解自己的身体及其需求至关重要。
Through mindfulness practices, individuals can develop their
interoceptive awareness.
通过正念练习,个人可以发展他们的内在感知能力。
Anxiety disorders often involve heightened
interoceptive sensitivity, leading to distressing symptoms.
焦虑障碍通常涉及增强的内在感知敏感性,导致令人不安的症状。
The therapist used
interoceptive exposure techniques to help the client face and tolerate uncomfortable bodily sensations.
治疗师使用了内在感知暴露技术来帮助客户面对并忍受不舒适的生理感觉。
Research suggests that improving
interoceptive accuracy may enhance overall health and well-being.
研究表明,提高内在感知准确性可能增进整体健康和福祉。
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