麦芽糖醇

Maltitol is a popular sugar substitute used in low-carb and diabetic-friendly recipes.
麦芽醇是一种在低糖和糖尿病友好食谱中常用的代糖。
The sweetness of maltitol comes from its chemical structure, which is similar to that of table sugar.
麦芽醇的甜度源于其化学结构，类似于白砂糖。
Many people with gluten sensitivities avoid maltitol because it can cause digestive issues for them.
许多对麸质过敏的人会避免使用麦芽醇，因为它可能导致消化问题。
Bakers often use maltitol as a healthier alternative to white sugar in baking cakes and cookies.
烘焙师常常在制作蛋糕和饼干时用麦芽醇代替白砂糖，以实现更健康的烘焙选择。
Maltitol is often found in sugar-free chewing gum and chocolate, providing a natural sweetness without the refined sugar.
麦芽醇常用于无糖口香糖和巧克力中，提供自然的甜味而无需精炼糖。
Some dieters prefer maltitol over other sugar alcohols because it has a lower glycemic index, meaning it doesn't cause blood sugar spikes.
一些节食者更喜欢麦芽醇，因为它具有较低的血糖指数，不会导致血糖骤升。
A small amount of maltitol can be safely consumed by most individuals, but larger servings may lead to bloating or diarrhea in some.
对大多数人来说，适量食用麦芽醇是安全的，但过量可能会导致腹胀或腹泻。
When cooking with maltitol, it's important to note that it does not dissolve as easily as sugar, so adjustments to recipes may be necessary.
在烹饪中使用麦芽醇时，需要注意它不像糖那样容易溶解，可能需要调整食谱。
Maltitol is an excellent choice for those looking to reduce their intake of refined sugars, as it contains fewer calories per gram than regular sugar.
对于减少精炼糖摄入的人来说，麦芽醇是一个很好的选择，因为它每克含有的热量比普通糖少。
The taste of maltitol can vary depending on the brand and preparation method, but many find it to have a mild, pleasant flavor similar to caramel.
麦芽醇的味道可能因品牌和处理方法而异，许多人认为它有一种温和、类似焦糖的愉快口感。