n.手淫；自淫

讨论这一话题可能涉及隐私和敏感性，但在医学和心理学领域，适度的自慰被认为是正常的成人行为，可以作为了解自己身体和性健康的一种方式。以下是关于“masturbation”的十个英文例句及其中文翻译，旨在从健康、教育和个人成长的角度提供信息：
Masturbation can be a healthy part of sexual exploration and self-understanding.
自慰可以是性探索和自我理解的健康组成部分。
It's important to educate teenagers about the normalcy of masturbation to help them develop a healthy attitude towards their bodies.
向青少年普及自慰的正常性很重要，这有助于他们形成对身体健康的积极态度。
Masturbation is often considered a taboo topic, but discussing it openly can help reduce stigma and promote sexual health.
尽管自慰常被视为禁忌话题，但公开讨论它有助于减少耻辱感并促进性健康。
The practice of masturbation has been shown to have benefits such as stress relief and improved sleep quality.
研究表明，自慰有诸如缓解压力和提高睡眠质量等益处。
In some cultures, masturbation is still seen as shameful or immoral, leading to feelings of guilt in individuals who engage in the activity.
在某些文化中，自慰仍然被视为羞耻或不道德的行为，这导致参与此活动的人感到内疚。
Masturbation can serve as a tool for sexual education, helping individuals understand their own desires and boundaries.
自慰可以作为一种性教育工具，帮助个体了解自己的欲望和界限。
Open discussions about masturbation between partners can enhance intimacy and improve communication in relationships.
伴侣之间开放地讨论自慰可以增进亲密感，并改善关系中的沟通。
Masturbation should not be viewed as a substitute for a healthy relationship but rather as a complementary aspect of sexual well-being.
不应将自慰视为健康关系的替代品，而应将其视为性福祉的补充部分。
The frequency of masturbation varies widely among individuals, and there is no 'normal' amount that applies to everyone.
个体间的自慰频率差异很大，没有适用于所有人的“正常”次数。
Seeking professional advice can be beneficial for individuals who feel that their masturbation habits are causing distress or interfering with daily life.
对于那些认为自慰习惯造成困扰或影响日常生活的人来说，寻求专业建议是有益的。
请注意，这些句子和翻译旨在以尊重和非评判的方式提供信息，强调性健康和自我认知的重要性。