单词例句
Mindfulness meditation helps reduce stress and anxiety levels significantly.
正念冥想显著帮助降低压力和焦虑水平。
Practicing mindfulness allows you to be fully present in the moment, enhancing your overall well-being.
练习正念使你能够完全活在当下，从而提升你的整体幸福感。
Incorporating mindfulness into your daily routine can improve your focus and productivity.
将正念融入日常生活中能提高你的专注力和工作效率。
Mindfulness-based stress reduction techniques are increasingly popular in corporate wellness programs.
以正念为基础的压力减轻技巧在企业健康项目中日益流行。
By cultivating mindfulness, one learns to observe thoughts without judgment, fostering self-awareness.
通过培养正念，人们学会不加评判地观察自己的思想，促进自我意识的成长。
The art of mindful eating encourages savoring each bite, promoting healthier eating habits.
正念饮食的艺术鼓励细嚼慢咽，促进更健康的饮食习惯。
Mindfulness walks in nature can greatly enhance feelings of calm and connectedness with the environment.
在自然中进行正念行走能极大地增强内心的平静感以及与环境的连接感。
Regular mindfulness practice has been linked to improvements in sleep quality and duration.
定期练习正念已与睡眠质量及时间的改善相关联。
In a mindfulness exercise, you might focus on your breath, using it as an anchor to the present moment.
在正念练习中，你可能会专注于呼吸，把它作为连接当下的锚点。
Mindful communication involves active listening and being fully present in conversations, improving relationships.
正念沟通涉及积极倾听，在对话中全情投入，从而增进人际关系。