n.长菱形

The rhomboid muscle is located in the upper back, between the spine and shoulder blade.
菱形肌位于上背部，介于脊柱和肩胛骨之间。
The athlete experienced pain in her rhomboids after an intense workout session.
运动员在进行了高强度的锻炼后感到菱形肌疼痛。
Strengthening your rhomboids can help improve your posture and reduce upper back pain.
加强菱形肌的力量有助于改善姿势并减少上背部疼痛。
The rhomboid major and rhomboid minor muscles work together to stabilize the scapula.
大菱形肌和小菱形肌共同作用以稳定肩胛骨。
Incorporating rowing exercises into your routine can effectively target your rhomboids.
在日常锻炼中加入划船动作能有效锻炼到菱形肌。
During yoga practice, the cobra pose helps stretch and strengthen the rhomboid muscles.
瑜伽练习中，眼镜蛇式有助于拉伸和增强菱形肌。
Poor sitting posture can lead to tightness and weakness in the rhomboids over time.
长时间不良的坐姿会导致菱形肌紧张和无力。
Massage therapy can alleviate tension in the rhomboid muscles, promoting relaxation and flexibility.
按摩疗法可以缓解菱形肌的紧张，促进放松和柔韧性。
Rhomboid muscles play a crucial role in movements that involve pulling, like rows and pull-ups.
菱形肌在涉及拉动的动作中，如划船和引体向上，起着至关重要的作用。
A physical therapist may recommend specific exercises to isolate and strengthen the rhomboids for injury rehabilitation.
物理治疗师可能会推荐特定的练习来单独锻炼和强化菱形肌，以帮助受伤康复。