n.核黄素，维生素B₂

Riboflavin is an essential nutrient that plays a key role in maintaining healthy skin and eyes.
维生素B2（核黄素）是一种必需营养素，对于维持健康皮肤和眼睛具有关键作用。
Riboflavin helps the body convert food into energy by aiding in the metabolism of fats, carbohydrates, and proteins.
维生素B2有助于身体通过促进脂肪、碳水化合物和蛋白质的新陈代谢，将食物转化为能量。
A deficiency in riboflavin can lead to cracks and sores in the corners of the mouth.
缺乏维生素B2可能导致嘴角出现裂痕和溃疡。
Many breakfast cereals are fortified with riboflavin to ensure consumers receive adequate daily intake.
许多早餐谷物都添加了核黄素以确保消费者获得足够的日常摄入量。
Riboflavin is naturally found in foods such as milk, eggs, leafy green vegetables, and whole grains.
核黄素天然存在于牛奶、鸡蛋、绿叶蔬菜和全谷类食品中。
Riboflavin supplements may be recommended for individuals who have difficulty absorbing this vitamin from their diet.
对于那些从饮食中吸收维生素B2有困难的人来说，可能需要推荐补充核黄素。
The yellow color often seen in sports drinks comes from the addition of riboflavin.
运动饮料中常见的黄色通常来自于添加的核黄素。
Riboflavin is also known as vitamin B2 and acts as an antioxidant within the body.
核黄素也被称为维生素B2，在体内具有抗氧化剂的作用。
Pregnant women need increased amounts of riboflavin to support fetal growth and development.
孕妇需要增加核黄素的摄入量来支持胎儿的生长和发育。
Good dietary sources of riboflavin include almonds, liver, and certain types of fish like salmon and tuna.
好的核黄素膳食来源包括杏仁、肝脏以及某些鱼类如鲑鱼和金枪鱼。