太极拳

He was getting in some good shadowboxing drills before his morning workout.
他正在晨练前做一些有效的虚影拳击操练。
The boxer was using shadowboxing to warm up and get into the rhythm of the fight.
这位拳击手通过虚影拳击来热身，并进入比赛节奏。
She would often practice shadowboxing to perfect her moves and timing.
她经常练习虚影拳击以完善她的动作和时机。
During his training, he focused on shadowboxing to improve his defensive skills.
在训练期间，他专注于虚影拳击以提高防守技能。
He used shadowboxing as a mental exercise to sharpen his focus before the match.
他在比赛前使用虚影拳击作为一种心理锻炼，以提高他的集中力。
Her coach suggested she add more shadowboxing to her routine for better conditioning.
她的教练建议她在日常训练中加入更多虚影拳击，以提高身体条件。
He watched his opponent closely, noting their style, and practiced shadowboxing accordingly.
他密切观察对手，注意他们的风格，并相应地进行虚影拳击操练。
She decided to incorporate shadowboxing into her daily routine to enhance her agility.
她决定将虚影拳击融入到日常训练中，以增强她的灵活性。
Before stepping into the ring, he spent time doing shadowboxing to settle his nerves.
在走进拳台之前，他花时间做虚影拳击来安定自己的情绪。
He used shadowboxing to mentally prepare himself for the tough competition ahead.
他通过虚影拳击来为即将到来的激烈竞争做心理准备。