n.硫胺素，维生素B1(B类维生素，存在于谷物、豆子和肝脏中)

Thiamine is an essential nutrient required for the proper functioning of numerous enzymes in the body.
翻译：硫胺素是身体内许多酶正常运作所必需的一种营养素。
A deficiency in thiamine can lead to beriberi, a disease characterized by nerve damage and muscle weakness.
翻译：硫胺素缺乏可能导致脚气病，这是一种以神经损伤和肌肉无力为特征的疾病。
Whole grains are a rich source of thiamine, providing ample amounts for a healthy diet.
翻译：全谷物是硫胺素的丰富来源，能为健康饮食提供充足的数量。
Pork, beef, and fish are also good dietary sources of thiamine, contributing to the daily recommended intake.
翻译：猪肉、牛肉和鱼也是硫胺素的良好膳食来源，有助于满足每日推荐摄入量。
Thiamine, often referred to as vitamin B1, plays a crucial role in converting food into energy.
翻译：硫胺素，常被称为维生素B1，在将食物转化为能量的过程中起着至关重要的作用。
Alcoholics are at risk of developing thiamine deficiency due to poor nutrition and decreased absorption.
翻译：酗酒者由于营养不良和吸收减少而面临硫胺素缺乏的风险。
Infant formula is fortified with thiamine to ensure adequate nutrition for optimal growth and development.
翻译：婴儿配方奶粉中会添加硫胺素以确保充足的营养，促进最佳的成长和发展。
Long-term consumption of white rice without sufficient thiamine supplementation can result in thiamine deficiency.
翻译：长期食用未补充足够硫胺素的白米会导致硫胺素缺乏。
Thiamine supplements are sometimes recommended for people with certain medical conditions that impair thiamine absorption.
翻译：对于某些影响硫胺素吸收的特定医疗状况患者，有时会建议服用硫胺素补充剂。
The stability of thiamine in food can be affected by cooking methods, so it's important to choose preparation techniques that preserve its nutritional value.
翻译：食物中的硫胺素稳定性会受到烹饪方法的影响，因此选择能够保持其营养价值的烹调方式很重要。