n.三头肌

原形：triceps复数：triceps

The triceps muscle is responsible for extending the elbow joint.
三头肌负责伸展肘关节。
To develop strong triceps, you should include exercises like dips and close-grip bench presses in your workout routine.
要锻炼强壮的三头肌，你应该在锻炼计划中包括像蛙跳和窄握卧推这样的练习。
It's important to stretch your triceps after a workout to prevent injury and improve flexibility.
锻炼后拉伸三头肌很重要，以防止受伤并提高柔韧性。
The triceps brachii is the largest of the three heads of the triceps muscle.
三头肌的肱三头肌是三个头中最大的一个。
Incorrect form when performing triceps exercises can lead to strain or injury.
在进行三头肌练习时，不正确的姿势可能导致拉伤或受伤。
The triceps muscle is composed of three separate muscles that originate from different parts of the humerus.
三头肌由三个独立的肌肉组成，它们起源于肱骨的不同部位。
A common exercise for targeting the triceps is the overhead triceps extension.
目标三头肌的常见练习是肩上三头肌伸展。
If you want to build bigger triceps, focus on compound exercises that work multiple muscle groups at once.
如果你想建立更大的三头肌，请专注于复合运动，一次锻炼多个肌肉群。
The triceps muscle plays a crucial role in pushing movements such as the bench press and push-ups.
三头肌在推举动作如卧推和平板支撑中扮演着至关重要的角色。
Triceps strength is important for activities like tennis, swimming, and climbing, where arm extension is required.
三头肌的力量对于网球、游泳和攀爬等活动至关重要，在这些活动中需要手臂伸展。