色氨酸

Tryptophan is an essential amino acid that the body cannot produce on its own.
苯丙氨酸是一种人体自身无法合成的必需氨基酸。
The high protein food, such as chicken, contains a good amount of tryptophan.
高蛋白食物，如鸡肉，含有丰富的色氨酸。
Tryptophan is used by the body to synthesize serotonin, a neurotransmitter.
色氨酸在体内被用来合成神经递质血清素。
Many people believe that tryptophan in turkey can make you feel sleepy after Thanksgiving dinner.
许多人认为火鸡中的色氨酸会让你在感恩节晚餐后感到困倦。
A deficiency in tryptophan may lead to symptoms of depression and anxiety.
色氨酸缺乏可能会导致抑郁和焦虑的症状。
Tryptophan supplements are sometimes recommended for individuals with insomnia.
有时会推荐失眠者服用色氨酸补充剂。
Exercise can increase tryptophan availability to the brain, which could enhance mood.
运动可以增加大脑中色氨酸的可用性，从而改善心情。
In some cases, doctors prescribe tryptophan to aid in treating migraines.
在某些情况下，医生会处方色氨酸来帮助治疗偏头痛。
The breakdown product of tryptophan, niacin, is important for maintaining healthy skin, digestion, and nerve function.
色氨酸的分解产物尼克酸对于保持皮肤健康、消化和神经功能至关重要。
Tryptophan is one of the 20 standard amino acids that make up all proteins in living organisms.
色氨酸是构成所有生物体蛋白质的20种标准氨基酸之一。