I'm planning to start
weightlifting to build muscle and improve my overall strength.
我打算开始举重，以增强肌肉和提高整体力量。
He's been lifting weights for years, and it shows in his impressive physique.
他练了多年的举重，这在他的健硕体形上可见一斑。
The beginner's class focuses on proper form and technique in
weightlifting exercises.
初级课程着重于举重动作的正确姿势和技巧。
She's a powerlifter, specializing in the deadlift and squat.
她是一名力量举运动员，专攻硬拉和深蹲。
After a long workout, he cooled down with some light
weightlifting.
长时间锻炼后，他通过轻量级举重进行放松。
He's aiming to break the world record in the snatch during the upcoming competition.
他目标是在即将到来的比赛中打破抓举的世界纪录。
The gym provides a variety of weights for different levels of
weightlifting.
健身房提供各种不同级别的重量供人选择举重。
Weightlifting is not just about physical strength; mental discipline is equally important.
举重不仅仅是体力训练，心理纪律同样关键。
She's a fan of compound lifts, which engage multiple muscle groups at once.
她喜欢复合动作，能同时锻炼多个肌肉群。
Regular
weightlifting has improved his bone density and reduced his risk of osteoporosis.
定期举重提升了他的骨密度，降低了他患骨质疏松症的风险。
It is a strength and conditioning program consisting mainly of a mix of aerobic exercises, calisthenics (body weight exercises) and Olympic weightlifting, according to the creator's method.
Lin said unlike a gym workout, the training plan of CrossFit can improve overall fitness by blending weightlifting, aerobics and gymnastics.
Training including boxing, yoga, weightlifting, and balance and stability drills have become the most popular, Shao said.
Every year the city grabs the top spots in the provincial tournaments of many sports, such as boat racing, track and field, weightlifting, wrestling and boxing.
In sports including volleyball, running, swimming, rowing and weightlifting, a large number of the country's athletes adopted high-tech training methods.