n.训练，锻炼

原形：workout复数：workouts

Eric has made a workout plan and strictly followed it.
埃里克制订了一个健身计划并严格执行。
Mary does a 20-minute workout every morning.
玛丽每天早晨做运动20分钟。
I hit the gym for a workout after work every day.
我每天下班后都会去健身房锻炼。
She follows a rigorous workout routine to stay in shape.
她遵循严格的锻炼计划来保持身材。
Let's do a 30-minute cardio workout before breakfast.
我们在早餐前做30分钟的心肺锻炼吧。
He missed his morning workout due to an unexpected meeting.
因为一个意外的会议，他错过了早上的锻炼。
The personal trainer designed a customized workout plan for me.
私人教练为我定制了一份个性化的锻炼计划。
I always stretch before my workout to prevent injuries.
我总是在锻炼前做拉伸运动以防止受伤。
A consistent workout regimen can significantly improve your overall health.
有规律的锻炼计划能显著提高你的整体健康状况。
She prefers outdoor workouts, like jogging and cycling, over gym sessions.
她更喜欢户外运动，如慢跑和骑自行车，而不是在健身房锻炼。
I need to up my workout intensity to see better results.
我需要增加锻炼的强度才能看到更好的效果。
After a long day at work, a good workout helps me unwind.
工作了一整天后，一个好的锻炼能帮助我放松。