自由潜水

Freediving allows divers to explore the underwater world on a single breath, without the assistance of scuba gear.
自由潜水让潜水员仅凭一口气，无需使用水肺装备，就能探索水下世界。
Proper breathing techniques are essential for freedivers to maximize their time underwater and enhance safety.
正确的呼吸技巧对于自由潜水员来说至关重要，这能帮助他们最大限度地延长在水下的时间并提高安全性。
The world record for the deepest freedive currently stands at an astonishing 126 meters.
当前自由潜水最深的世界纪录惊人地达到了126米。
Freediving requires not only physical strength but also mental discipline to control fear and conserve energy.
自由潜水不仅需要体力，还要求精神上的自律，以控制恐惧并保存能量。
Many freedivers practice meditation to improve their focus and relaxation before descending into the depths.
许多自由潜水员在下潜前通过冥想来提高专注力和放松状态。
Safety measures like having a buddy and using a dive watch are fundamental in freediving to prevent accidents.
诸如配备潜水伙伴和使用潜水表等安全措施在自由潜水时是基本要求，用以预防事故。
Freediving competitions often include disciplines such as static apnea, where divers hold their breath while remaining stationary, and dynamic apnea, where they swim horizontally underwater.
自由潜水竞赛通常包括静态憋气（潜水员静止不动时憋气）和动态憋气（潜水员在水下水平游动时憋气）等项目。
Freedivers learn to equalize their ears to adjust to the increasing pressure as they descend deeper into the water.
自由潜水员要学会在下潜时使耳朵内外压力平衡，以适应水下不断增加的压力。
The beauty of freediving lies in its simplicity, allowing divers to connect with the ocean in a pure and unencumbered way.
自由潜水的魅力在于其简单纯粹，让潜水者以一种不加修饰的方式与海洋相连。
For some, freediving is not just a sport but a form of therapy, helping them find peace and tranquility beneath the surface.
对于一些人而言，自由潜水不仅仅是一项运动，更是一种疗法，帮助他们在水面之下找到平和与宁静。