Yoga can relieve our stress.
瑜伽能够缓解我们的压力。
Yoga needs to control our breath.
瑜伽需要控制我们的呼吸。
On Wednesday she does
yoga.
星期三她练瑜伽。
Practicing
yoga regularly can significantly improve your flexibility and balance.
定期练习瑜伽可以显著提高你的柔韧性和平衡能力。
Yoga is not just about physical exercise; it also involves meditation and breathing techniques for mental well-being.
瑜伽不仅仅是一种体育锻炼，它还包括冥想和呼吸技巧，以促进心理健康。
The word '
yoga' comes from the Sanskrit root 'yuj', which means to unite or join, referring to the union of body, mind, and spirit.
“瑜伽”这个词来源于梵文词根“yuj”，意思是联合或连接，指的是身体、心灵和精神的统一。
Many people find that incorporating
yoga into their daily routine helps reduce stress and anxiety levels.
许多人发现将瑜伽纳入日常生活中有助于减少压力和焦虑水平。
Hatha Yoga, one of the most popular forms of
yoga, focuses on physical postures and breath control.
哈他瑜伽是最受欢迎的瑜伽形式之一，侧重于体位法和呼吸控制。
During a
yoga session, participants often perform 'asanas', which are various bodily postures, each with specific health benefits.
在瑜伽课程中，参与者经常做“体式”（asanas），这是各种身体姿势，每种都有特定的健康益处。
Yoga Nidra, also known as Yogic Sleep, is a deep relaxation technique that induces a state of conscious sleep.
瑜伽尼达拉（Yoga Nidra），又称瑜伽睡眠，是一种深度放松技巧，能引导人进入有意识的睡眠状态。
Practitioners of
yoga often end their sessions with 'Savasana', a pose of total relaxation, lying flat on the back.
瑜伽练习者常常以“摊尸式”（Savasana）结束练习，这是一种完全放松的姿势，仰卧在地上。
Hot Yoga, practiced in a heated room, is believed to enhance flexibility and detoxification.
高温瑜伽在加热的房间中进行，据信能增强柔韧性和排毒。
Yin Yoga focuses on holding poses for longer periods, targeting the connective tissues and promoting deeper relaxation.
阴瑜伽注重长时间保持体式，针对结缔组织，促进更深的放松。
Anta Group said in the announcement that Maia Active's business has a certain market influence among female consumers, especially in the yoga sports category and has potential for future growth.
安踏集团在公告中表示，Maia Active的业务在女性消费者中具有一定的市场影响力，尤其是在瑜伽运动类领域，具有未来增长潜力。
Zhu Hong, a yoga instructor, and her 9-year-old daughter in Beijing are both fans of Molly, the lead character of the Pop Mart universe.
朱红（音译）是一名瑜伽教练，她和她在北京的9岁女儿都是“泡泡玛特”宇宙主角莫莉的粉丝。
"With product personalization, guests can customize their water bottles or yoga mats with names, graphics and tag lines rooted in well-being," he added.
他补充道：“通过产品个性化，客人可以定制水瓶或瑜伽垫，其名称、图形和标签线植根于健康。”。
Following a full upgrade and renovation, the store offers a wide range of categories, including yoga, training, running, tennis, golf, hiking and on-the-move gear to meet the rising demand from the sports-loving local communities, said the company.
该公司表示，经过全面升级和翻新，该店提供了广泛的类别，包括瑜伽、训练、跑步、网球、高尔夫、徒步旅行和运动装备，以满足热爱运动的当地社区日益增长的需求。
Lenovo said Yoga Book 9i is the first full-sized OLED dual screen laptop and comes with a unique set of capabilities designed to empower the creative to craft their own story.
联想表示，Yoga Book 9i是第一款全尺寸OLED双屏笔记本电脑，具有一套独特的功能，旨在让创意人士创作自己的故事。
Powered by the latest generation of Intel Core processors, the Yoga Book 9i enables users to take advantage of a full laptop experience along with the flexibility and multi-tasking potential of dual screens, Lenovo said.
联想表示，Yoga Book 9i由最新一代英特尔酷睿处理器提供动力，使用户能够利用全面的笔记本电脑体验以及双屏的灵活性和多任务潜力。
Headphones, LED lights, phone cases, scooters, yoga wear, wedding dresses, party supplies, cosmetic bags, string lights and drones were the most popular products among its overseas buyers last year, according to DHgate.
DHgate表示，去年，耳机、LED灯、手机壳、滑板车、瑜伽服、婚纱、派对用品、化妆包、串灯和无人机是其海外买家中最受欢迎的产品。
Through the artist's playful design, the unique elements of Club Med — skiing, flying-trapeze, archery, yoga, golf and more — feature on suitcases and tote bags.
通过艺术家有趣的设计，地中海俱乐部的独特元素——滑雪、空中飞人、射箭、瑜伽、高尔夫等等——出现在行李箱和手提包上。
The maker of yoga leggings, training outfits and footwear plans to triple the number of stores on the Chinese mainland from the current 71 to 220 in five years, said CEO Calvin McDonald, who acknowledged being "grateful to and excited about" the success and prospects of its China growth story.
首席执行官卡尔文·麦克唐纳表示，这家瑜伽紧身裤、训练服和鞋类制造商计划在五年内将其在中国大陆的门店数量增加两倍，从目前的71家增加到220家。他承认对其在中国的成功和增长前景感到“感激和兴奋”。
It has, for instance, created a so-called ambassador group typically made up of yoga instructors, social media influencers and elite athletes, to lead complimentary in-store classes, hence adding to customers' emotional connection with the brand that upholds the "Science of Feel" as the key philosophy in designing the Lululemon clothes.
例如，它创建了一个所谓的大使小组，通常由瑜伽教练、社交媒体影响者和精英运动员组成，领导免费的店内课程，从而增加了顾客与该品牌的情感联系，该品牌将“感觉科学”作为Lululemon服装设计的关键理念。
The maker of yoga leggings, training outfits and footwear plans to triple the number of stores on the Chinese mainland from the current 71 to 220 in five years, McDonald said.
麦当劳表示，这家瑜伽紧身裤、训练服和鞋类制造商计划在五年内将中国大陆的门店数量增加两倍，从目前的71家增加到220家。
"It's like doing yoga and pushups at the same time for a continuous 22 days.
“这就像连续22天同时做瑜伽和俯卧撑。
The Canadian company known for its leggings and yoga pants announced the introduction of a running shoe for women known as Blissfeel, signaling its first-ever foray into footwear.
这家以紧身裤和瑜伽裤闻名的加拿大公司宣布推出一款名为Blissfeel的女性跑鞋，标志着其首次进军鞋类领域。
By using the Nike app, customers who have signed up for Nike's membership can check out information on exclusive products and offline activities held in the store, such as yoga classes, salons for sports enthusiasts, and handicraft workshops.
通过使用Nike应用程序，注册了Nike会员资格的客户可以查看专卖产品和店内举办的线下活动的信息，如瑜伽课、运动爱好者沙龙和手工艺品工作室。
It has designed online and offline sports activities such as the Puma Running Online Coaching Program and the Hiphop Yoga Studio to create a consumer community and to build sports engagement.
它设计了线上和线下的体育活动，如彪马跑步在线教练计划和嘻哈瑜伽工作室，以创建消费者社区并建立体育参与度。
As such, Lululemon has started incorporating multiple sporting needs such as Yoga, running and training into the design journey, while balancing functionality and fashion at the same time, said San Yan Ng, senior vice-president of Lululemon China.
因此，Lululemon开始将多种运动需求，如瑜伽、跑步和训练，融入到设计过程中，同时兼顾功能性和时尚性，”Lululemon中国区高级副总裁San Yan Ng表示。
Apple Fitness+ will launch with 10 of the most popular workout types, including High-Intensity Interval Training (HIIT), Strength, Yoga, Dance, Core, Cycling, Treadmill for running and walking, Rowing, and Mindful Cooldown, the company said.
苹果表示，Apple Fitness+ 将在推出时提供10种最受欢迎的锻炼类型，包括高强度间歇训练(HIIT)、力量训练、瑜伽、舞蹈、核心训练、骑行、跑步和步行用的跑步机、划船，以及冥想放松。
At my yoga class, several of my friends sport TWS earbuds instead of those with wires," she said.
A growing number of employees who are in sales or executives teams at domestic sportswear companies have begun sharing advertisements on their personal WeChat moments since the outbreak of the COVID-19 epidemic, where their friends can scan the QR code to purchase sneakers or Yoga mats.
"We are always looking for ways to work together with Lenovo, and the creation of the new Razr was no exception," said Motorola, adding that resources from both teams, including the Lenovo Yoga laptop engineer team, have made the new Razr a reality.
"In addition, our stores operate through a decentralized model, empowering teams at a local level to personalize their approach to individual communities, to tailor the right format for their guests and local communities," said Yim, adding they have also worked with local partners to offer yoga courses and event information via online platforms in China.
The second floor hosts AntapluS, a high-end lifestyle yoga brand and Anta Kids.
Lululemon, the Canadian athletic leisure retailer, announced that it has brought its yoga courses and event information to the online platform provided by Chinese sports technology company Keep to encourage a healthy lifestyle and further diversify its service range.
Under the partnership, Lululemon and Keep designed six online customized classes with the goal of making yoga an easy entry-level exercise and changing the public's inherent impression of yoga.
The course content for the pan-sports crowd is the popular theme course of the time, focusing on enhancing the sense of exercise participation, so practitioners do not fear difficulties during the exercise,In addition, the 21-day Yoga Challenge encourages more people to take part in the challenge by developing continuous exercise habits and incorporating the spirit of yoga into their daily lives, said Yan Yingjian, a branding officer from Lululemon's Asia-Pacific region.
Named AntapluS, the new brand is designed for activities including yoga, running, and cross training.
We are hoping to bond yoga fans with our pleasant lifestyle sharing platform and apparel products," Cho Kwang Hoon, brand president of AntapluS, said.
The AntapluS official added: "AntapluS is going to enter more cities and is establishing cooperation with many yoga communities and practitioners to help yoga fans gain strength and understanding from exercising.
Its yoga apparel brand is designed to better suit Asian consumers' physiques, with prices that are only two-thirds of the market's leading brand.
Adam Zhang, founder of the Key-Solution sports marketing and consulting agency, said in order to win over the yoga community, AntapluS has to focus on improving product quality, awareness and recognition rather than affordability alone.
"Consumers who are interested in yoga have strong purchasing power," said Zhang.
"The yoga market in China is booming.
IResearch said in a report that the 2018 yoga market in China has reached 32.2 billion yuan ($4.68 billion), boosted by growth from yoga vertical products such as apparel, yoga mats and other equipment.
The research shows that new yoga participants continue to emerge.
About 57.8 percent of yoga practitioners have less than one year of experience.
Spending habits of consumers who practice yoga tend to remain steady and are expected to last longer.
The world's leading yoga apparel maker, Canada-based Lululemon Athletica Inc, had 22 stores in China as of February 2019.
Statistics from Euromonitor International show that performance apparel, which includes all items specifically designed to facilitate practicing different types of sporting activities such as yoga, are rising sharply in China, and will be worth an estimated $9.3 billion in 2023 from $5.9 billion in 2018.
On Friday morning, yoga apparel brand Lululemon Athletica Inc's founder, Dennis Wilson, had subscribed to HK$778 million worth of shares through an investment vehicle, in a vote of confidence likely negotiated before the short seller report.
Earlier this month, an international consortium led by China's Anta Sports that includes Tencent Holdings and Anamered Investments, which is owned by Canadian billionaire Chip Wilson, founder of yoga apparel company Lululemon Athletica, offered to acquire Finland's Amer Sports, which owns the Louisville Slugger and Wilson Sporting Goods, for $5 billion according to Reuters, as well as two other sports items frequently made with wood components, Wilson tennis rackets and Atomic Ski.
"People can do anything in our space, such as yoga, Thai kick-boxing, and blockchain seminars.
Lululemon says yoga fashion is a $10 billion market in China and its stores there achieved profitability of $15,000 per square meter in 2017, much higher than its stores in North America.
Canada's athleisure yoga brand leader Lululemon is also weighing in with a flagship store in Shanghai.
Modern Sky Entertainment, one of the key indie music companies in China, is launching its lifestyle label, Modern Sky Sports, on Wednesday while introducing upcoming yoga festival Wanderlust in Shanghai.
"The Wanderlust Yoga Festival is expecting 5,000 to 8,000 participants when it debuts in China.
Usually she gets up before 5 am and practices yoga and meditation for about one hour.
As outdoor sports become a trendy lifestyle rather than just a professional hobby, sportswear, yoga clothes, and other related products are expected to be favored by more consumers.
Her purchases include a yoga mat, a treadmill, sportswear, high-end skincare products and nutrition supplements.
"We have held several nighttime-themed activities including art night markets, yoga classes, and planting on a farm, as well as outdoor camping and partying at the Shanghai IFC mall, which helped strengthen our mall's competitiveness," Maureen Fung, executive director of Sun Hung Kai Properties Ltd said.
The maker of yoga leggings, training outfits and footwear plans to triple the number of stores on the Chinese mainland from the current 71 to 220 within five years.
Diane Wang, founder, chairperson and CEO of DHgate Group, a cross-border B2B e-commerce marketplace in China, said headphones, LED lights, phone cases, scooters, yoga wear, wedding dresses, party supplies, cosmetic bags, string lights and drones were the most popular products among the company's overseas buyers last year.
It is the brainchild of a recent innovation jointly developed by Pure Group and Lululemon, offering small-sized group classes including Tai Chi yoga, Pilates, rings and more than 20 kinds of self-developed yoga and fitness classes.
"The small-sized studio was unveiled on the 10th anniversary of operating on the Chinese mainland for Pure Group, which has yoga and fitness studios in markets including Hong Kong, Beijing, Shanghai, Singapore and New York.
"Our presence has proven to have massive potential for high-end fitness studios that prioritize experiences and easy payment methods," said Jiang, citing the recent ups and downs of the fitness sector across the country, leading to many gym and yoga chain store closings, which has dampened consumer confidence.
At present, the biggest driving force for the domestic sports industry is the emerging participation from women in sports — yoga, citywalks, flying discs and camping — said Adam Zhang, founder of Key-solution Sports Consulting.
The yoga sector, in particular, will continue to grow, Zhang said, adding that, "Women are investing heavily in their well-being, be it skincare and makeup, or wellness activities such as yoga, to nurture themselves in mind and body.
"According to iResearch, in 2020, China's yoga market already reached 38.7 billion yuan ($5.3 billion), and is forecast to touch 56.1 billion yuan by the end of this year.
Yoga apparel itself was valued at $1.6 billion in China in 2021, taking up 23 percent of the global share.
Anta said Maia Active's business has a certain market influence among female consumers, especially in the yoga sports category, and has potential for future growth.
Pure's business has been divided into half for yoga and half for fitness training in Shanghai.
In Beijing, Pure's two studios so far only offer yoga.
According to QY Research, the yoga apparel market touched $1.6 billion in China, or 22.92 percent in the world in 2021.
It is forecast that the Chinese market for yoga apparel will reach $3 billion by 2028, taking up 26.44 percent of the total global market.
Top sportswear brands such as Nike, Adidas and domestic ones including Anta and Maia Active have developed yoga-inspired athletic products to bank on the opportunities brought on by rising fitness activities including yoga, Pilates, frisbee, pickle ball and camping.
Training including boxing, yoga, weightlifting, and balance and stability drills have become the most popular, Shao said.
Wang Fan, a 30-year-old office employee in Beijing, said: "After recovering from COVID, I bought a fitness-tracking wristband and a yoga mat.
"It used to be known among my friends who practice yoga.
Kempinski Hotel Beijing Lufthansa Center has rolled out a camping experience for children, which includes activities such as craftwork classes, yoga and field trips to learn about plants.
Chen Xue, 36, a relatively recent convert to a healthier lifestyle, had begun to work out four times a week at a gym and a yoga club this year.
She followed the advice of her online trainer and bought a yoga ball, resistance bands and dumbbells.
During the May Day holiday, sales of yoga mats, treadmills and jump ropes surged about 200 percent year-on-year.
These days, a typical urban home in China, such as mine, is, well, home to workout equipment, yoga mats, yoga balls and dance-related products.
For instance, on Meituan, an on-demand services platform, sales of indoor fitness devices such as yoga mats and foam rollers surged 29 percent year-on-year in Beijing from April 25 to May 1, in the run-up to the five-day May Day holiday.
A report from Chinese e-commerce giant JD showed sales of yoga stretchers, yoga shoes, dance shoes and yoga balls surged 868 percent, 816 percent, 700 percent and 110 percent year-on-year, respectively, from March 1 to April 7.
Mobile fitness app Keep has launched several livestreaming courses including yoga, Zumba, calisthenics and spinning classes, each of which lasts about 30 to 50 minutes.
Zhang Chi, a 27-year-old human resources professional in Shanghai, is considering staying at a downtown hotel for some value-added services, such as yoga club and cooking classes, during Spring Festival.
Lululemon's Tmall store has sold more than 4,000 units of its iconic Align yoga pants priced 850 yuan ($131).
Lululemon在天猫店已售出超过4000条其标志性的Align瑜伽裤，售价为人民币850元（约合131美元）。
Keep launched several livestreaming courses in June, including yoga, Zumba, calisthenics and spinning classes, each of which lasts about 30 to 50 minutes.
Keep在6月推出了几项直播课程，包括瑜伽、尊巴舞、健美操和动感单车课程，每节课大约30到50分钟。
It also offers courses including yoga, Pilates, kickboxing, aerobics and strength training as well as professional fitness, diet and health management guidance.
它还提供包括瑜伽、普拉提、搏击操、有氧运动和力量训练在内的课程，以及专业的健身、饮食和健康管理指导。
In addition to smaller and more portable equipment such as chin-up bars, dumbbells, yoga gear and jumpropes, consumers are gradually trending toward buying more professional, large-scale fitness equipment with unit prices of several thousand yuan, and even as high as 10,000 yuan ($1,493).
除了小型和便携式的健身设备，如引体向上架、哑铃、瑜伽装备和跳绳外，消费者正逐渐倾向于购买更专业的大型健身设备，单价数千元，甚至高达1万元（1493美元）。
But its first-half yoga apparel product sales increased more than four times year-on-year as home-based fitness has become a new choice during the outbreak.
但是由于在疫情期间家庭健身成为一种新的选择，该公司上半年瑜伽服装产品的销售额同比增长了四倍多。
Shao Junhua, a 26-year-old yoga coach, became a part-time delivery worker in March after her gym in Shanghai shut down due to the outbreak.
Wang Jingjing, a yoga teacher in Beijing, livestreams yoga classes every morning through video-sharing app Douyin, also known as TikTok.
Wang's yoga studio was closed temporarily during the epidemic so she decided to start a livestream class online for her studio members.
As she continues to enrich the course content, more yoga lovers are attracted by her classes.
Hair-cutting devices, eggbeaters, yoga mats and pajamas are listed on the most-searched items, according to a report released by the E-commerce platform Pinduoduo Wednesday.
Wang said trendy shopping malls are integrating a plethora of attractions like dining, entertainment facilities like cinemas, exhibitions, salons, hypermarkets, exclusive outlets of brands, yoga studios and sometimes even a mini-zoo, all of which offer irresistible, all-under-one-roof convenience to consumers.
By the end of 2018, the industry boasted more than 53,000 facilities - gyms big and small, dance-based exercise floors, yoga studios and the like - that shaped forecasts of a 70 billion yuan ($10.4 billion) business by 2020.
On a late Friday evening earlier this month, Wang headed out for a yoga class she had booked online.
The hospital recently featured a lecture for expectant mothers on pregnancy, covering a variety of topics such as yoga and nutrition knowledge.
During the lecture event, the hospital invited professional yoga instructors to teach the mothers-to-be some simple yoga moves -- balanced breathing, sitting and stretching of the back -- to mitigate spinal soreness and strengthen the pelvic floor muscles.
With just a few taps, she has registered for her weekly barre class, which involves using a handrail that provides support for various types of exercise, incorporates movements derived from ballet, and combines positions and movements drawn from yoga and Pilates.
I also have an annual membership card of a yoga studio.
The professional yoga trainers teach various types of yoga (Hatha Yoga, Raja Yoga, Astangha Yoga, Flow Yoga and Bikram Yoga).
You could say I pay more for the calm of a yoga studio.
And the posture, which seems to herald glad tidings for high-end lifestyle, wellness and fitness businesses, is in full evidence at lucrative yoga studios that are mushrooming across China, industry insiders said.
And consumers such as Christina Zhang, 25, a Beijing-based housewife, are more than willing to part with 15,000 yuan or more for an annual membership at high-end yoga studios.
"Yoga" is Sanskrit for union－of body, mind and spirit, and well-heeled Chinese are pulling out all the stops to achieve that, egged on by new-age wellness startups that offer a variety of services and a range of yoga disciplines.
For Zhang, a typical weekday afternoon is marked by an hour-long session at a high-end Bikram Yoga studio in downtown Beijing.
Her 15,000 yuan per annum membership contrasts with around 2,000 yuan yearly fee at traditional gyms that also offer yoga classes.