Anapanasati is a form of mindfulness meditation that focuses on the breath, often used in Vipassana traditions.
安般那疗法是一种专注于呼吸的正念冥想,常用于Vipassana传统中。
She began practicing Anapanasati after attending a workshop on stress management, finding it soothing for her anxious mind.
在参加了压力管理研讨会后,她开始练习安般那疗法,发现这对她的焦虑心态很有安抚作用。
The therapist instructed her patient to practice Anapanasati regularly, emphasizing the importance of deep breathing exercises.
治疗师指导患者定期进行安般那疗法,特别强调深呼吸练习的重要性。
In Anapanasati, one learns to observe the natural rhythm of inhalation and exhalation without judgment.
在安般那疗法中,人们学习观察呼吸的自然节奏,不加评判。
Her daily meditation practice, including Anapanasati, helped her cultivate inner peace and resilience.
她每天的冥想练习,包括安般那疗法,帮助她培养了内心的平静和韧性。
Anapanasati can be incorporated into any meditation session, providing a simple yet effective technique for beginners.
安般那疗法可以融入任何冥想课程,为初学者提供简单而有效的技巧。
After weeks of Anapanasati, the patient reported a significant reduction in their insomnia symptoms.
经过几周的安般那疗法,患者报告说他们的失眠症状有了显著的改善。
The teacher demonstrated the Anapanasati technique, guiding the class through each step of mindful breathing.
老师演示了安般那疗法,引导同学们通过每个步骤进行有意识的呼吸。
Scientific studies have shown promising results for using Anapanasati as a complementary therapy for managing chronic pain.
科学研究显示,安般那疗法作为一种辅助疗法,在管理慢性疼痛方面具有前景。
The retreat center offered various workshops on Anapanasati, attracting participants from different spiritual backgrounds.
静修中心提供了各种关于安般那疗法的工作坊,吸引了来自不同灵性背景的参与者。
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