n.维生素，维他命

原形：vitamin复数：vitamins

Carrots are rich in vitamin B.
橘子含有丰富的维生素B.
Vitamin deficiency may result in illness.
饮缺乏维生素可能患病。
I take a vitamin supplement every morning to ensure I get all the necessary nutrients.
我每天早上都会服用维生素补充剂，以确保获取所有必要的营养素。

A balanced diet usually provides all the vitamins we need, but some people might require additional supplementation.
均衡的饮食通常能提供我们所需的全部维生素，但有些人可能需要额外的补充。
Vitamin D is essential for strong bones, and it can be obtained through sunlight exposure or dietary sources.
维生素D对骨骼健康至关重要，可以通过日晒或食物来源获取。
Lack of vitamin C can lead to scurvy, which is why sailors used to carry lemons and limes on long voyages.
缺乏维生素C会导致坏血病，这就是为什么海员在长途航行时会携带柠檬和酸橙的原因。
Fruits like oranges and strawberries are rich in vitamin C, an antioxidant that supports the immune system.
像橙子和草莓这样的水果富含维生素C，这是一种支持免疫系统的抗氧化剂。
Leafy green vegetables are a great source of vitamin K, which plays a crucial role in blood clotting.
绿叶蔬菜是维生素K的好来源，维生素K在血液凝固中起着关键作用。
Vitamin A is vital for good vision, and it's found in foods such as carrots and sweet potatoes.
维生素A对视力很重要，它存在于胡萝卜和红薯等食物中。
Some vitamins, like vitamin B12, are primarily found in animal products, making them important for vegans to consider supplementing.
一些维生素，如维生素B12，主要存在于动物产品中，因此素食者需要考虑补充。
Pregnant women often need to take folic acid, a B vitamin, to prevent neural tube defects in their developing baby.
孕妇通常需要服用叶酸，一种B族维生素，以防止胎儿神经管缺陷。
Excessive intake of certain fat-soluble vitamins like vitamin A can be toxic, so it's important not to exceed recommended daily allowances.
某些脂溶性维生素，如维生素A，摄入过量可能会有毒，所以不要超过推荐的日摄入量是很重要的。